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How meats compare nutritionally -
Information based on 3.5 oz serving |
|
Meat |
Calories |
Protein (gms) |
Fat (gms) |
Cholesterol (gms) |
|
Ground Beef |
289 |
24.1 |
20.7 |
90.0 |
|
Lean Ground |
272 |
24.7 |
18.5 |
87.7 |
|
Chicken, dk |
205 |
27.4 |
9.7 |
93.8 |
|
Lamp Chop |
216 |
30.0 |
9.7 |
95.8 |
|
Pork Loin |
190 |
28.6 |
9.8 |
79.6 |
|
Pork Chops |
202 |
30.2 |
8.1 |
82.7 |
|
Lamb Leg |
191 |
28.3 |
7.7 |
89.7 |
|
Pot Roast |
210 |
33.0 |
7.6 |
101.0 |
|
Venison |
207 |
33.5 |
6.4 |
4.0 |
|
Turkey |
170 |
29.3 |
5.0 |
76.6 |
|
Bison |
143 |
28.4 |
2.4 |
82 |
|
Top Round |
180 |
31.7 |
4.9 |
84.6 |
|
Chicken, Wht |
173 |
30.9 |
4.5 |
85.7 |
|
Longhorn |
140 |
25.5 |
3.7 |
61.5 |
Source: Longhorn data. "Nutrient Density of
Beef From Texas Longhorn Cattle; Texas
A&M; 1997. Other data; USDA. USA Today 11/29/91. Pope Lab,
Inc., Dallas, TX.
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